Monday
Breakfast - Eggs with peppers and onions. Coffee.
Lunch - Tuna salad.
Dinner - Italian Stuffed Zucchini.
Snacks - Nuts, Pumpkin seeds, Sunflower seeds.
Tuesday
Breakfast - Eggs with peppers and onions. Coffee.
Lunch - Leftover Italian Stuffed Zucchini.
Dinner - Italian Stuffed Tomatoes and Eggplant with Feta and Tomato.
Snacks - Protein Shake. Nuts and seeds.
Wednesday
Breakfast - Protein Shake. Coffee.
Lunch - Leftover Italian Stuffed Tomatoes and Eggplant with Feta and Tomato.
Dinner - Costco Rotisserie Chicken with cottage cheese, avocado, and tomato.
Snacks - Pistachio nuts. Cottage cheese.
Thursday
Breakfast - Eggs with peppers and onions. Coffee.
Lunch - Tuna Salad.
Dinner - Pork Chops stuffed with Feta and Spinach. Cottage cheese. Salad.
Snacks - Pistachios.
Friday
Breakfast - Chile Relleno Casserole.
Lunch - Leftover Rotisserie Chicken
Dinner - BBQ Flank Steak with asparagus.
Snacks - Nuts, seeds.
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